5 Healthy Properties of Hemp Protein Powder
To maintain physical and mental health, the human body needs a certain amount of the valuable protein. The protein is responsible for the growth as well as any repairs of the body and serves as a valuable source of fuel. These outstanding properties are mainly used by vegans, vegetarians and raw food enthusiasts to prevent and combat protein deficiency. In addition, the protein powder is very popular with bodybuilders and dedicated athletes, such as the endurance runners.
The hemp protein powder is a particularly rich source of protein. Regular consumption provides an additional range of health benefits, making it suitable for anyone looking to enjoy a healthy and balanced diet.
What is the hemp protein powder?
The hemp protein powder is extracted from the hemp plant. It belongs to the oldest plant on earth and belongs to the mulberry family. Already in the Stone Age, the hemp plant was used in Central Asia by a variety of cultures, the ancient Indians, Persians, Egyptians, Babylonians and the indigenous tribes of Central America.
The hemp to be processed into hemp protein powder comes from industrial hemp, which contains only a small and insignificant amount (<1%) of tetrahydrocannabinol (THC) and thus has no psychoactive effect. Likewise, the hemp protein powder does not contain gluten and is ideal for a gluten-free diet.
The 5 Healthy Properties of Hemp Protein Powder
Worldwide, hemp protein powder is one of the richest sources of easily digestible vegetable protein. It contains a similar combination of nutrients as milk, meat and eggs. The precious variety of vitamins (especially vitamin E) and minerals (magnesium, calcium, iron, potassium, manganese, copper, boron, nickel, platinum, zinc, phosphorus, germanium, iodine, chromium, tin, sulfur, silver and lithium) make the hemp protein powder a daily part of a balanced diet. Dietary fiber, omega-3 fatty acids, chlorophyll, phytochemicals, alpha, beta and gamma globulins, as well as any essential amino acid, are also the nutritional component of high quality hemp protein powder. With regular intake of this powder 5 following health-promoting effects are to be observed:
1) Increased energy
The hemp protein powder has the right balance of essential fatty acids for the human body. These fatty acids are taken up by the body as triglycerides, oxidized in a subsequent process and released as energy. Fatty acids produce twice as much energy as carbohydrates or proteins. In addition, essential fatty acids help to control and regulate metabolic reactions. The energy requirement of the body increases with physical stress, as the blood sugar level drops and the metabolism increases. In an energy-demanding situation of the body, the oxidation of these fatty acids must be increased in order to satisfy the additional energy requirement.
2) A sustainable weight reduction
The hemp protein powder is rich in fiber, which promotes a healthy digestive system and a longer satiety. The consequence of this is the reduction of appetite and ultimately a sustainable weight reduction. When combined with a healthy and balanced diet, the daily intake of fiber should be 18 grams. On average, however, fiber intake per day is 14 grams. With adequate fiber intake chronic diseases such as cardiovascular disease, diabetes mellitus and certain cancers can be prevented.
3) Muscle building and muscle regeneration
The extremely high levels of edestin (easily digestible vegetable protein) contained in the hemp protein powder actively promote the healthy and natural development of the muscles. For this reason, this protein powder is especially suitable for bodybuilders. It also helps to repair and restore muscle and is therefore very helpful as a shake or drink during and after training.
4) Reduction of blood pressure and cholesterol level
The hemp protein powder contains a large amount of magnesium. The summary of 22 published studies of the “European Journal of Clinical Nutrition” states that magnesium has a very effective effect in lowering blood pressure. It became clear that taking both magnesium supplements and systolic and diastolic blood pressure decreased.
According to The Journal of Pharmaceutical Sciences, the additional gamma-linolenic acid (GLA) contained in hemp protein powder can lower LDL cholesterol levels while increasing healthy HDL cholesterol levels. The gamma lino Acid (GLA) is a constituent of omega-6 fatty acid and prevents the clumping of platelets into blood clots that cause blockage of small arteries. Thus, the GLA can additionally reduce the risk of a heart attack as well as a stroke drastically.
5) Enhanced immune system
The high-performance GLA has another positive effect on the immune system. It exerts a strong influence on the biochemical messengers, which stimulate the body's stressors to the immune response. Consequently, it is possible to fight many age-related diseases. The hemp protein powder is rich in alpha, beta and gamma globulins, which additionally boost the immune system. The degradation of old and damaged tissue is promoted and the tissue renewal reinforced. The body thus receives a variety of strength, health and vitality.
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