10 Reasons Why you Should Add Hemp Seeds to Your Regular Diet
The nutritional benefits of cannabis seeds have often been ignored due to the unjustified association with cannabis. The truth is that cannabis seeds do not cause psychotropic reactions and provide a wealth of health benefits to offer to those who consume them.
The following list contains ten benefits for hemp seed consumers:
10 reasons why you should add hemp seeds to your regular diet. |
Gamma-linoleic acid is an omega-6 fatty acid known to be a precursor to lipid compounds, known as prostaglandins, which are known to lower both inflammation and body temperature and support smooth muscle.
Research has shown that supplementation with GLA has a positive effect on the health of hormones and in particular benefits women who suffer from PMS.
GLA supplementation and high GLA foods are known to have benefits for people who suffer from:
high blood pressure
Of course, hemp seed suppresses appetite and the fiber in hemp seeds can help to lessen the feeling of fullness and reduce the craving for sugar.
Advocates of using cannabis seeds for weight loss have suggested that adding a few tablespoons of seeds to breakfast will cause them to eat less throughout the day.
Propagators of hemp seed also point out that the high protein content of the seed can boost metabolism and help the body both build muscle and burn fat.
Prevention of heart disease
Heart disease is the leading cause of death worldwide. The consumption of cannabis seeds is able to reduce the likelihood of a human disease by a number of functions.
On the one hand, hemp seeds contain high concentrations of the amino acid arginine, which is converted by the body into nitric oxide. This nitric oxide gas causes the blood vessels to dilate, resulting in lowered blood pressure and decreased heart disease.
The GLA content of hemp seeds helps reduce inflammation in the body, resulting in a reduced likelihood of many diseases, including heart disease.
In addition, animal studies have clearly shown that cannabis seeds lower blood pressure, form blood clots and support regeneration after a heart attack.
Relief of arthritis pain
Research has shown that the symptoms of rheumatoid arthritis are improved by eating hemp seed or supplementing with hemp seed oil.
A study published in the Journal of Ethnopharmacology observed the effect of hemp seed oil on arthritis. The study found that hemp seed oil was difficult to survive for cells necessary for rheumatoid arthritis, and that the oil possessed certain antiarthritic functions.
It is recommended to use one tablespoon of hemp oil with a high quality fish oil supplement.
Hemp seeds are rich in soluble and insoluble fiber, which provide the seed with the bulk to regulate the gastrointestinal system. The roughage of hemp seeds also has a positive effect on probiotics in the stomach and leads to an improved immune system.
Fiber-rich foods such as hemp seed are effective against constipation. In a placebo-controlled clinical trial conducted in Hong Kong, hempseed was found to be a viable treatment for functional constipation.
It was also believed that the benefit of cannabis seeds was dose-related in influencing constipation, as subjects receiving 7.5 grams of hemp seed achieved more benefits than participants receiving 2.5 grams.
Provider of vegetable protein
About a quarter of the calorie intake of hemp seed is protein. And perhaps more impressive just three tablespoons of hemp seeds offers the consumer 11 grams of protein.
Hemp seeds are a complete source of protein, meaning the seeds provide all known essential amino acids. These are essential acids that are not produced by the body.
The digestive absorption of protein from hemp seed is also better than many other protein sources.
Hemp Seed AIDS PMS and Menopause
The majority of women of childbearing age suffer from the mental or physical complaints of premenstrual syndrome.
It is believed that many of these symptoms are caused by a hormone known as prolactin. The GLA found in cannabis seeds produces a substance in the body that counteracts the effects of prolactin.
It is also believed that the GLA content in cannabis seeds benefits women who suffer from menopause. The exact functions in GLA that provide this benefit are unclear, but it is believed by some that the GLA contained in hemp seed balances the hormones and reduces the inflammation that causes postmenopausal discomfort.
Health of hair, nails and skin
The benefits of hemp oil for the skin, hair and nails are well documented. In fact, many high-end cosmetics call for hempseed oil as the active ingredient, as the oil from hemp seeds permeates the inner layers of the skin and promotes healing at the cellular level, resulting in smoothing and softening of the skin.
Clinical studies have documented the efficacy of hemp seed oil in the treatment of eczema.
The consumption of hemp seed may prove to be everything that is needed to maintain optimal skin health. In addition, topical solutions can be created by combining hemp seed oil with shea butter and an essential oil of your choice.
Hemp seeds provide direct benefits for both levels of inflammation in the body and the ability of the body to fight off diseases. There is much documented evidence that these qualities of hemp seed can be extremely beneficial for cancer patients.
A study published in the British Journal of Cancer explains that cannabis seeds have demonstrated the ability to not only stop but also reverse the progression of some forms of brain cancer.
Similarly, a similar study reported that cannabis seeds improved the condition of breast cancer patients whose condition reached advanced stages.
Researchers at a university in Germany have found evidence to suggest that cannabinoids from hemp seed inhibit both tumor growth and metastasis.
These results were especially for lung cancer victims.
Total source of nutrition
A hemp seed is technically a nut and is extremely nutritious. The seed is 30% fat and contains beneficial amounts of the essential linoleic and alpha-linolenic acid. Hemp seeds also contain the extremely useful gamma-linoleic acid.
Hemp seeds are also 25% protein, which is cheap compared to other seeds compared to other seeds such as chia and flax, which contain no more than 18% protein.
Vitamin E and minerals such as calcium, potassium, iron, zinc and magnesium are abundantly provided by hemp seed portions.
The historical benefits of eating raw, cooked or roasted hemp seeds are undeniable as they have been used in China as a source of food and medicine for over 3,000 years.
Hemp seeds are very nutritious to eat and will be a healthy supplement to most diets. While it is certain that no individual needs help with all of the ten hemp seed benefits listed above, it is likely that most people with one or two of these problems will benefit from some help.
For these people, there can be nothing more effective or healthy than enjoying cannabis seeds in any form.